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Our Mission

NorthStar Performance is a premier Sports Performance Facility  steadfast in our commitment to providing athletes of all ages and abilities with training solutions that will maximize their athletic performance. Our Coaches are experts in sports performance and take a technical and biomechanical approach to movement; creating efficient, powerful, and durable athletes capable of achieving their full athletic potential.  If you are looking to increase your athletic abilities and accomplish your goals, this is the facility for you!

Our team

Jeff Meland

Jeff has been a strength and conditioning/sports performance coach since 2011, and has been involved in increasing the athletic performance of athletes of all ages and skill levels.  He brings with him great knowledge, Passion and enthusiasm for strength and conditioning and sports performance. Jeff was a 2011 Graduate from the University of Minnesota Duluth where he earned a BASc in Exercise science.  Jeff is a Certified  Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA); and  USAW  certified Sports Performance Coach. Jeff has worked with athletes of all ages from 11 years old, to collegiate, to professional, including serving as the head strength and conditioning coach for the Minnesota Swarm in 2013-2014.  Jeff is eager to use his knowledge and passion to improve athletic performance for athletes of all ages and skill levels.


  • BASc  Exercise Science


CSCS, USAW, Eat To Perform Certified Nutrition Coach

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